Egg Proteins & Weight Management
One egg provides 6 grams of protein, or 12% of the
Recommended Daily Value. Eggs provide the highest quality protein found in any
food because they provide all of the essential amino acids our bodies need in a
near-perfect pattern. While many people think the egg white has all the protein,
the yolk actually provides nearly half of it.
The high-quality protein in eggs helps you to feel full longer and stay
energized, which contributes to maintaining a healthy weight. In fact, research*
shows that eggs eaten at the start of the day can reduce daily calorie intake,
prevent snacking between meals and keep you satisfied on those busy days when
mealtime is delayed.
Muscle Strength, Repair & Preservation
Research indicates that high-quality protein may help active adults build
muscle strength and middle-aged and aging adults prevent muscle loss. Consuming
eggs following exercise is a great way to get the most benefits from exercise by
encouraging muscle tissue repair and growth.
One egg provides 6 grams of protein, or 12% of the
Recommended Daily Value. Eggs provide the highest quality protein found in any
food because they provide all of the essential amino acids our bodies need in a
near-perfect pattern. While many people think the egg white has all the protein,
the yolk actually provides nearly half of it.
The high-quality protein in eggs helps you to feel full longer and stay
energized, which contributes to maintaining a healthy weight. In fact, research*
shows that eggs eaten at the start of the day can reduce daily calorie intake,
prevent snacking between meals and keep you satisfied on those busy days when
mealtime is delayed.
Muscle Strength, Repair & Preservation
Research indicates that high-quality protein may help active adults build
muscle strength and middle-aged and aging adults prevent muscle loss. Consuming
eggs following exercise is a great way to get the most benefits from exercise by
encouraging muscle tissue repair and growth.