•Helps maintain muscle mass during exercise & weight management*•Aids in preserving muscle and energy levels during times of calorie restriction*•Helps repair & protect muscle tissue*•Works great in conjunction with AdvoCare Spark® Energy Drink and one of the Metabolic Nutrition Systems
•Supplies 1,000 mg of omega-3 fatty acids per serving•Contains both EPA and DHA fatty acids•Plays an important role in the transportation of nutrients*•Helps support normal blood flow and healthy blood pressure*•Promotes cardiovascular health in conjunction with a healthy diet and exercise*•Helps promote healthy metabolism*•Helps maintain a healthy immune system*•Promotes maintenance of healthy skin, hair and nails*
And don't forget water!
- Baked beans with ham:
- 2 teaspoons canola oil
1 medium onion, diced
12-ounces smoked Virginia ham, cut into [1/4]-inch cubes
2 cloves garlic, minced
Two 15-ounce cans navy beans (preferably low-sodium), drained and rinsed
One 15-ounce can crushed tomatoes (preferably low-sodium)
1/2 cup water
- 1/4 cup unsulfured molasses
1 tablespoon Dijon mustard
1 tablespoon cider vinegar 1/2 teaspoon freshly ground black pepper
1 recipe Green Apple and Cabbage Salad (recipe follows) Directions: Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened and translucent, about 5 minutes. Add the ham and garlic and cook for an additional 3 minutes. Stir in the beans, crushed tomatoes, water, molasses, mustard, vinegar, and pepper. Bring to a boil, then reduce the heat to a simmer. Cover and cook until about half of the liquid is absorbed, 15 minutes.
Yield: 4 servings
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12-ounces smoked Virginia ham, cut into [1/4]-inch cubes
