JACK LA LANNE:  AKA François Henri La Lanne Born: 26-Sep-1914
Birthplace: San Francisco, CA
Died: 23-Jan-2011
Location of death: Morro Bay, CA
Cause of death: Pneumonia
Remains: Buried, Forest Lawn Memorial Park, Hollywood Hills, CA
Gender: Male
Race or Ethnicity: White
Sexual orientation: Straight
Occupation: Fitness Guru Nationality: United States
Executive summary: Fitness guru Jack La Lanne was a juvenile delinquent, once attacking his brother with an axe, and setting his family's house on fire. In adulthood, he blamed his youthful misbehavior on being fed too many high-sugar foods. At 15, his mother dragged him to hear a speech by nutritionist Paul Bragg (1895-1976), where La Lanne was inspired to reform his eating habits. He eliminated everything made with white flour or white sugar from his diet, and instead ate almost nothing but fruits, vegetables, and fish for the rest of his life. Healthy foods were hard to find, so La Lanne concocted his own recipes, and by the age of 18 he owned a health-food bakery. At 21, he opened his first gym in Oakland, California. It was 1936, and most doctors at the time warned against working out with weights, believing it could cause a heart attack or ruin a man's sex drive, but as his gym grew into a chain of fitness clubs there were no reports of members dying or losing interest in sex, and La Lanne, first seen as a crackpot, gradually came to be seen as America's foremost authority on fitness. To add variety to his customers' workouts, he devised such now-standard equipment as leg-extension machines and weights on pulleys for lifting. Over subsequent years, he was among the first to produce protein supplements and nutrition bars. Beginning in 1951, La Lanne hosted and produced The Jack La Lanne Show, TV's first workout program. On his show, he performed calisthenics, usually with only a chair or table ledge as 'equipment', while cheerfully pointing at the camera and urging his audience to "Get up, work out, and feel better". At first the show aired only in San Francisco, and La Lanne had to buy the air time, as TV executives were sure nobody would want to watch him do exercises. Within a few years, the program was nationally syndicated on ABC, where millions watched La Lanne do exercises until 1985. After his TV show ended, La Lanne remained in the public eye with a series of fitness stunts, usually performed on his birthday. In 1955, he swam from Alcatraz to San Francisco, while wearing handcuffs. In 1991, for his 70th birthday, he swam a mile while shackled to 70 boats carrying 70 people. Even in his 90s, La Lanne remained in good health, selling juicers in TV infomercials and working out two hours every day -- an hour in the gym, and an hour in the pool. He said he had not missed a day of workouts -- or had a sugary dessert -- since 1930. "I don't care how old I live", he once said, "I just want to be living while I am living!" He was 96 when he died of respiratory failure brought about by pneumonia, in 2011. According to media reports, he was clutching an exercise weight in his bed when he passed away.
 
Wife: Irma La Lanne (nurse, one daughter)
Daughter: Yvonne La Lanne (b. 1944, chiropracter)
Wife: Elaine La Lanne (3 sons)
Son: Daniel La Lanne (Elaine La Lanne's son, adopted by Jack La Lanne)
Daughter: Janet La Lanne (Elaine La Lanne's daughter, adopted by Jack La Lanne)
Son: Jon La Lanne (musician, plays guitar for Blowgun Band)
    President's Council on Physical Fitness and Sports
    Young Men's Christian Association Berkeley, CA (teen years)
    Hollywood Walk of Fame 26-Sep-2002
    Endorsement of Target 2008
    Driving While Intoxicated arrested 9-Jun-1991
    French Ancestry
    Risk Factors: Vegetarian, Bulimia
    FILMOGRAPHY AS ACTOR
    Beefcake (Sep-1998) Himself
    Repossessed (14-Sep-1990) Himself

Just when you thought it was safe.
Dangerous levels of metal.

Report: Protein Drinks Have Unhealthy Metals Consumer Reports Study Finds Worrisome Levels of Lead, Cadmium, and Other Metals.

June 3, 2010 -- Popular protein drinks with names like Muscle Milk and EAS Myoplex -- favorites of teens, gym rats, boomers, and pregnant women -- can contain potentially unsafe levels of heavy metals and other harmful substances, according to an investigation by Consumer Reports.

''Consuming these kinds of protein drinks on a regular basis can in some cases create the risk of chronic exposure, even at low levels, to heavy metals such as cadmium and lead that can pose health problems, particularly to vulnerable people," says Andrea Rock, the Consumer Reports editor for the investigation. Among vulnerable people are children under age 18, pregnant women, and people with diabetes or chronic kidney conditions, she says.

Makers of protein drinks disagreed and said there were flaws in the investigation.

While the protein drinks are marketed as convenient, Rock says, "Most people can meet their protein needs through diet. And that can be better for both your health and your wallet.''

Testing for contaminants -- including arsenic, cadmium, lead, and mercury -- found most products to be in the low to moderate range. But three products cause concern, Rock says, because people who have three servings a day could be exposed to higher levels of three substances -- arsenic, cadmium and lead. Some products surpass the maximum limit  proposed by the U.S. Pharmacopeia (USP). The USP sets voluntary standards for health products.

Excess cadmium can accumulate and gather in the kidneys, and excess protein can also damage the kidneys.

Protein drinks are considered dietary supplements, so the makers are not required to test the products before sale to ensure they are safe and effective, according to the report.

• EAS Myoplex Original Rich Dark Chocolate Shake has an average of 16.9 micrograms of arsenic in three servings -- more than the 15 micrograms a day that is the proposed USP limit. It has an average of 5.1 micrograms of cadmium for three servings -- above the USP limit of 5 micrograms a day.
• Muscle Milk chocolate powder, at three servings, contained all four of the metals, and three metals were found at a level that was among the highest of all 15 products tested. Cadmium levels were 5.6 micrograms -- above the 5-microgram limit. Lead was 13.5 micrograms -- above the USP limit of 10 micrograms. The arsenic averaged 12.2 micrograms -- near the 15-microgram daily USP limit.
• Muscle Milk vanilla crème had 12.2 micrograms of lead per three servings -- above the 10-microgram daily limit. It has 11.2 micrograms of arsenic -- close to the 15-microgram daily limit.

Just one of the products, Six Star Muscle Professional Strength Whey Protein, specifies a maximum daily intake, Rock found. Other makers use vague language, the researchers say, which could promote high consumption levels. 

Herbal Cleanse
Metabolic Cleansing System

KEY BENEFITS:

• Helps rid the body of toxins and waste*
• Supports improved digestion and thorough internal cleansing*
• Provides 10 grams of fiber per day
• Helps remove impurities from the body*
• Supports healthy weight loss*
• Recommended every 90 days

IS THIS YOU?

• Someone who wants to detoxify your system
• Someone who's heard of natural cleansing systems and wants to try one that's safe and effective
• Someone who wants to boost your overall general health
• Someone who wants a “fresh start” on the performance of the AdvoCare® products you take
• Someone who wants to improve your weight-management system

THE ISSUE:
Toxins are everywhere – in the foods we eat, the air we breathe and the ground we walk on. These toxins build up in our body and may contribute to weight gain, loss of overall energy and poor skin tone, among other detrimental effects. In recent years, more attention has been given to detoxification or cleansing, and for good reason. Contaminants such as air pollution, cigarette smoke, radiation and carbon monoxide found in our everyday environment greatly influence our health and well-being. Furthermore, since the typical American diet is filled with processed foods, which are more often bought at the nearest fast food restaurant rather than made at home, what we eat also adds to our concerns.

Over time, these toxins may affect our health and digestion. In the long term, the ability to absorb the foods and nutrients we consume daily can become diminished. When this happens, individuals no longer receive the full benefit of their daily diet. Every day, a person's diet should provide essential nutrients to keep that individual performing at peak effectiveness. Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic lifestyle changes may generate the need for a “fresh start” to regain a healthy balanced nutrition routine with a solution that will also help other AdvoCare products you take once again reach their full potential.

THE SOLUTION: Herbal Cleanse System
The AdvoCare Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you day by day through the steps for thorough internal cleansing and improved digestion.* Herbal Cleanse supports the body's metabolic systems and general health during the detoxification process by helping keep energy levels up, aiding in removing impurities, and supporting the immune  system.* Some people who use Herbal Cleanse for the first time experience an encouraging reduction in pounds and/or inches when they pair the system with the recommended diet and exercise. Each Herbal Cleanse system includes these three key products:

ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it can have significant negative effects on our health. ProBiotic Restore ULTRA contains a superior multi-strain probiotic complex that provides four billion colony forming units (CFU) of freeze dried friendly bacteria to support your body's overall health by main-taining the normal, healthy balance of microorganisms your body needs.* This probiotic complex with six high potency strains - three species of Lactobacillus and three species of Bifidobacterium ensures full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program.*
Take on days four through 10.

Fiber Drink: Fiber Drink is rich in the fibers your body needs to work at its best.* Each serving provides 10 grams of soluble and insoluble dietary fiber to help add the fiber your diet fails to provide. As part of the Herbal Cleanse system, Fiber Drink helps move the toxins and waste prod­ucts through the digestive tract while scouring your intestinal tract to support improved nutrient absorption.* Available in a deliciously smooth peaches and cream flavor or a fruity citrus flavor, Fiber Drink is a vital tool for achieving improved overall health.* Take on days one through three, and again on days eight through 10.

Herbal Cleanse Tablet: The Herbal Cleanse tablet rounds out the system by providing herbal extracts needed to help rid your body of the impurities that may be obstacles to achieving better health.* One ingredient, senna leaf extract, is known for its use to relieve occasional constipation, as well as to encourage the mobilization of waste through the intestinal tract.* Beet root powder and wheat grass juice are included in the formulation to aid in the reduction of metabolic by-products in the blood and the liver.* Cranberry juice powder is added to help cleanse impurities from the kidneys and aid in excretion through the bladder.* Milk thistle extract is added for its active component, silymarin. Silymarin has been traditionally used to aid in eliminating toxins from the liver, and is an excellent hepatoprotectant and antioxidant.* The immune system is supported with echinacea, astragalus, garlic, zinc and vitamin C.* Herbal Cleanse tablets also contain a wide range of B vitamins in sufficient amounts to help maintain energy levels during the detoxification period.*
Take on days one through seven.

Directions For Use:
For ages 18 and older.
Follow the instructions included with each Herbal Cleanse system to carefully consume the correct products each day.

It is important to consume a well-rounded, healthy diet while taking Herbal Cleanse. Drink clear liquids such as water, herbal teas and diluted fruit juices. Follow a diet rich in whole, fresh fruits and vegetables with light lunch and dinner options. Avoid fried, heavy foods, junk food and fast food. In fact, following these healthy eating habits for 10 days may encourage you to continue consuming healthy foods. Continued, sustained weight loss comes from changing eating and exercise habits. Improving overall health and well-being requires a continuous commitment to maintain a healthy lifestyle.

Do not take thermogenics (MNS® color packets, ThermoPlus™ and AdvoCare Slim®) when using Herbal Cleanse. All other AdvoCare products may be continued but should be taken several hours after consuming Fiber Drink.


Herbal Cleanse should only be used once every 90 days.

KEEP OUT OF REACH OF CHILDREN:
In case of accidental overdose, seek professional assistance or contact a poison control center immediately.

Key Ingredients:
In Herbal Cleanse tablet:
Senna extract, wheat grass powder, cranberry juice powder, burdock extract, astragalus extract, Echinacea extract, milk thistle extract, schisandra extract, beet root powder, odorless garlic bulb powder

In ProBiotic Restore™ ULTRA:
Probiotic Culture: Lactobacillus rhamnosus, Lactobacillus acidophilus, Lactococcus lactis ssp. Lactis, Bifidobacterium bifidum, Bifidobacterium longum, Lactobacillus delbrueckii ssp. Bulgaricus and Streptococcus thermophilus, fructooligosaccharides.

Probiotic Culture formulated by Nicar Laboratories, Inc.

In Fiber Drink:
Fiber blend, both soluble and insoluble, including: gum acacia, guar gum, cellulose, oat bran, fruit pectins and psyllium seed

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

For more information, please see separate product detail listings for these AdvoCare products:
ProBiotic Restore™ ULTRA and Fiber Drink

Kimberly:My daughter is ten and is type 1. Her insulin intake has been cut in half by eating raw. We've only been eating raw now for 13 days and my entire family is speechless.

Melissa:I am a part-time raw vegan. I love raw food. I commend you for trying to eat healthier and help improve their life living with diabets. A lot of diabetics I know just aren't there yet. They need a boost and a jump start if you will on their thinking. One book I have come across is http://diabetesdoneright.com/ has helped so many change the way they think and live about their diabetes. Maybe then, they will be able to do more, like eating raw. I have some great recipes by the way.

Mollyjade:Type 2 diabetes can be reversed, but it can't be cured. If these people begin eating the way they were before, their diabetes will come back. For something to truly be a cure, it would have to mean that they can eat like the general population. Not everyone who eats an unhealthy diet develops diabetes. It's good to remember that there are other factors involved besides diet.

As far as insulin goes, some type 2 diabetics take it to manage their diabetes. Until someone develops a way to regrow or replace beta cells in the pancreas, type 1 diabetics will always have to take insulin.

Paul lacarrubba:30 years a chef i ate my way into type 2 diabeties almost lost a leg great modavation to go vegan 5 weeks later I'm off my meds and feel great going vegan raw is only as hard as you make it. The first 2 weeks are tough but my eyes and feet are worth it.

Do you suffer from a toxic colon? According to some estimates, over 50 million people in America suffer from some kind of bowel problem, which are often related to an unhealthy colon.


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Fruits
Fresh fruits often constitute a healthy and nutritious diet. However, if you are planning to eat fruits as a part of your weight control diet, then you must eat only those fruits that are low in fats. Not all fruits have a low fat content. Here is a low fat food list of fruits and berries.

• Apple
• Apricot
• Avocado
• Banana
• Cantaloupe
• Casaba melon, Crenshaw melon
• Fig
• Grape
• Grapefruit
• Honeydew melon
• Lemon
• Lime
• Kiwi
• Mango
• Orange
• Papaya
• Peach
• Pear
• Persimmon
• Pineapple
• Plums
• Pomegranate
• Tangerine
• Watermelon
• Blueberries, Boysenberries, Cherries, Cranberries, Currants, Gooseberries, Loganberries, Raspberries, Strawberries

Vegetables
Most of the vegetables cannot be eaten raw or consumed as juices. Hence, their cooking method is important in determining their fat content. Vegetables should always be cooked in minimal cooking oil to extract maximum benefit from them. Low fat vegetables include:

• Acorn squash
• Artichoke
• Asparagus
• Bean sprouts
• Beets
• Brussels sprouts
• Butternut squash
• Cabbage
• Cauliflower
• Carrots
• Celery
• Corn
• Cucumbers
• Eggplant
• Green beans
• Hubbard squash
• Iceberg lettuce
• Leeks
• Mushrooms
• Onions
• Parsnips
• Potatoes( Baked)
• Rutabaga
• Sweet potatoes
• Tomatoes
• Turnips
• Wax beans
• Zucchini
• Dark Green Leafy Vegetables such as Bok choi, Broccoli, Collard Greens, Kale, Mesclun, Mustard Greens, Romaine Lettuce, Spinach, Water Crest, Beet Greens, Chard etc.